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Staying Healthy This Fall Season
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Dear Patient,
As we transition into the fall season, we want to help you maintain optimal health and wellness. This month's newsletter focuses on seasonal health tips, important medical updates, and preventive care reminders to keep you and your family healthy.
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Preparing for Flu Season: What You Need to Know
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Flu season typically begins in October and can last until May. This year, experts predict a particularly active influenza season. Early vaccination is your best protection, and our clinic is now offering flu shots for all patients ages 6 months and older.
Schedule your flu vaccination appointment today to protect yourself and those around you.
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Boost Immunity
Focus on nutrient-rich foods like colorful fruits, vegetables, lean proteins, and probiotic foods to strengthen your immune system.
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Stay Active
Maintain your exercise routine as temperatures drop. Aim for 30 minutes of moderate activity most days of the week.
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Wash Hands
Proper handwashing is your first line of defense against germs. Wash for at least 20 seconds with soap and warm water.
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Extended Hours for Vaccinations
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Starting October 1st, our clinic will offer extended evening hours on Tuesdays and Thursdays (until 7:00 PM) to accommodate flu vaccination appointments. Walk-ins are welcome, but scheduled appointments will be prioritized.
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Welcome Dr. Rebecca Chen
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We're pleased to welcome Dr. Rebecca Chen to our team. Dr. Chen is board-certified in Family Medicine with a special interest in preventive health and women's wellness. She is currently accepting new patients of all ages.
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Preventive Care Reminders
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Fall is an excellent time to catch up on preventive care before the holiday season begins. Consider scheduling:
• Annual physical examination
• Routine vaccinations
• Cancer screenings (mammograms, colonoscopies, etc.)
• Eye examinations
• Dental check-ups
Many preventive services are covered by insurance plans with no out-of-pocket costs. Contact our office to verify your coverage.
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Monthly Wellness Challenge
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This month, we challenge you to prioritize sleep! Aim for 7-9 hours of quality sleep each night. Good sleep habits strengthen your immune system, improve mood, and enhance cognitive function.
Share your sleep improvement journey on social media with #HealthySleepChallenge
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